Exercise is good for your health, at any time, at any age. Besides giving you energy and making you feel better, regular exercise regulates your weight and protects you against heart disease, certain cancers and diabetes. As VOA’s Rosanne Skirble reports, new research reports that a workout recommended for athletes is having positive results for people with chronic diseases.
from Voice of America http://ift.tt/1E0BOlr
from Voice of America http://ift.tt/1E0BOlr
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